Cycling also known as biking or bicycling and people involved in cycling are named as “cyclists”, “bicyclists”, or “bikers”. Nowadays people are using cycling for different ambitions like transportation, sports, exercise etc. Bicycle riding was first introduced in the 19th century and now almost 1 billion people around the world are using bicycles for transport and other activities. Today, the World Health Organization recommends doing 150 minutes of physical activity per week to keep yourself physically fit. Recently, the health sectors consider that cycling is a huge source to increase physical activity levels in children and teens. Today many schools are giving bicycle riding sessions to students so they could develop a habit of doing some physical activity. It is one of the most potent and streamlined modes of transportation. Bicycles riding provide frequent and attainable profit as compared with other motorized vehicles, sustained physical exercise is involved in cycling, it gives a huge benefit of easier parking and easy access to roads, bike paths
What is the impact of cycling on brain health?
We have heard so far that doing physical exercises keep your mind and body active. But a recent discovery shows that by doing cycling level of blood flow in your brain increases up to 70% and after exercise, it remained up to 40%. When you run pedal, you also set more nerve cells to fire. As these neurons light up, they create a protein compound called noggin which promotes the formation of more new brain cells. So it revealed that we should cycle 45-60 minutes to keep our blood level rising.
How cycling Affect the environment?
By using bicycles for transport can easily minimize the consumption of fossil fuels. Cuts down on greenhouse gas emissions and global climate change. Reduces air pollution, noise pollution, and congestion. It may lower the need for more parking lots and roadways. Saves valuable green space from development. The environment will be more fascinating if we transform our tours into bike tour instead of car tours.
How cycling lower the risk of disease?
Cycling lowers our healthcare costs. When we do more walk and bike the more the level of obesity decrease which in return lower the risk of heart disease, and diabetes type-2.The number of automobiles on road will reduce hen people will walk more and use the bicycle for riding…You all know that 98.5% of collisions on roads are between gas-powered vehicles? But, streets where people walk and bike have more people on the street at all times lowers the ratio of automobile accidents on roads and street crime.
How cycling affect your social life?
Cycling is an sociable sport. It mainly revolves around the cycling club culture which is Saturday or Sunday club run, where people spend several hours of riding at an intensity that enables easy chat, interrupted only by a café stop. That’s how joining a cycling club or group is an excellent way to grow your social circle easily at a faster pace, and if you’re new to riding than you’ll probably find all the maintenance and training advice you may have been looking for there through your friends and surroundings.