If you want to stay fit and healthy you have to be physically active. Doing physical activity protects you from various serious diseases such as heart disease obesity, cancer, diabetes, and mental illness. Bicycle riding is one of the best ways to lessen the risk of health problems and maintain your lifestyle. we all know that cycling is a physical exercise that can be enjoyed by people of all ages, young children, teens, and older adults. It is also fun, cheap, and good for the environment. When you use bicycling riding to reach your work this physical activity will become a part of your daily routine.
Cycling maintain your Fitness:
Normally you need to workout 2-4 hours in a week to maintain your body’s fitness level. Bicycling riding cause less strain and injuries than others. All of the major muscle groups as you pedal comes into use and it a good muscle workout.
To do Bicycle riding you don’t need to have high-level skills in sports once you learn how to ride, you will not forget. Bicycle riding increases your stamina, strength, and your body’s aerobic fitness. You can start cycling at very low, if you are recovering from injury or illness, but can be built up to a demanding physical workout.
Cycling brings adventure to your life .you can explore new areas, you can ride in hilly places. You will continue to cycle regularly, compared to other physical activities that keep you indoors and require special places to perform them
Cycling Control Obesity:
Cycling is an ethical way to bring down your body weight, When you ride a bicycle your metabolic rate is increased, your body muscle strengthens, and burns the body very fast. If you’re planning to lose your body weight, must add the cycling activity in your diet plan. This is a cozy form of exercise and you can set your own time and intensity. Research has shown so far that if a person rides a bike a half-hour every day could burn nearly five kilograms of fat over a year.
Cycling Prevent Heart attack:
Cycling nourishes your heart muscles, it also drops down the resting pulse and reduces the level of fat in your blood. Heart diseases include stroke, arrhythmias. high blood pressure and heart attack. Regular cycling stimulates your heart and improves the function of your heart, lungs, and circulation, reducing your risk of sudden heart attacks. Research also shows that people who are using a bicycle for transportation and have less exposure to pollution, their lung function is ameliorated.
Cycling save from diabetes:
The major cause of diabetes type-2 is lack of physical activity. Today the rate of diabetes type-2 is rapidly increasing and has become a serious public health issue. Research has shown that people who develop the habit of cycling for more than 30 minutes in a day had a lower risk of developing diabetes.
Cycling boost your Brain health:
Riding Bicycle boost up your memory and brain health. Aerobic exercises are beneficial for the brain as it maintains blood flow to the organ providing it with a supply of nutrients and oxygen. Mental health conditions people are going through these days such as depression, stress, and anxiety can be decreased by doing bike riding daily. This is because a bike ride is an exercise and it can bring enjoyment too.